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Chickpea Cutlets | Nuts About Greens

Chickpea Cutlets

Chickpea Cutlets

0 mins prepServes 6

These chickpea cutlets are a great and yummy meat alternative that is easy to make. It's packed with protein and fiber to keep you full too!

6 servings

What you need

dried chickpeas

1 dried chickpeas

olive oil

2 tbsp olive oil

garlic clove

bread crumbs

½ cup bread crumbs

vital wheat gluten

½ cup vital wheat gluten

soy sauce

2 tbsp soy sauce

vegetable broth

¼ cup vegetable broth

dried thyme

½ tsp dried thyme

paprika

½ tsp paprika

sage

¼ tsp sage

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Instructions


0 Preheat oven to 375 degrees. Line a pan with parchment or a silicone mat.
1 Using a food processor, blend the chickpeas, oil, garlic, and bread crumbs. Transfer to a mixing bowl and add wheat gluten, soy sauce, broth, thyme, paprika, and sage. Mix with hands (knead in bowl) until the gluten forms strands.
2 Shape cutlets, I roll mine into 6 balls and then flatten them out. Sprinkle with salt and pepper. Bake for 20 minutes, flip and bake for 10-15 more minutes.
3 Pair with your favorite sauce, BBQ, mustard, gravy, etc. and enjoy!
4 Recipe adapted from Veganomicon

View original recipe

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