Beets & Kale

Name: Beets & Kale
Yield: 4
Cuisine: Chinese
Ingredients: 4 medium beets; 6 cups fresh kale (baby kale works well!); 1 tbsp Dijon mustard; 2 tbsp lemon juice; 2 tbsp soy sauce; 1 tbsp fresh dill

0 mins prep

Beets are available year round, and are always a GREAT addition to any meal! Beets are considered a SUPER FOOD! Aside from all the fiber and nutrients beets can lower cholesterol, boost your stamina, fight inflammation, help detox the body, and they have anti-cancer properties. In other words, we should all eat more beets!!!

1 servings

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Instructions


0 Wash the beets and cut off the tops (Save these! They can be sauteed for a healthy delicious addition to stir-fry)
1 Peel the beets and cut them into into small wedges. Steam over boiling water for about 20 minutes
2 In medium size frying pan, saute’ the kale with a 1/4 cup of water, until kale begins to turn dark green (don’t overcook, you don’t want soggy kale!)
3 Mix remaining ingredients in small bowl, and pour over kale, saute’ an additional two minutes
4 Add steamed beets, mix, remove from heat, and serve hot!

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Beets & Kale

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